👉 The practitioner weapon, also known as the "Tai Chi weapon" or "internal weapon," is a concept in Tai Chi and Qigong that refers to the use of one's own body as a tool for self-defense. It involves manipulating internal energy (qi) to create effective defensive and offensive movements, rather than relying on external weapons. Practitioners develop awareness of their body's energy flow and use this to generate strikes, blocks, and evasions that can be just as powerful as those with physical weapons. The practitioner weapon emphasizes fluidity, balance, and coordination, allowing individuals to defend themselves with minimal physical force while maintaining control and minimizing harm.
